The Truth About Juice Fasting




When we fast on juices we help our body cleanse itslef so we can feel better than we have ever felt before.

The power of juices is extraordinary when you combine the proper fruits and vegeatables for their miraculous benefits.


Fasting on Juices does two things:



Body Nourishment


Provided that our bodies are healthy, we can get all the nutrition we need from fruits, vegetables, and other foods we eat — provided that they too are healthy. However, our digestive tracts are often inflamed from overeating, food additives, stress, and the use of medications. As a result, our bodies are not able to efficiently absorb all the nutrients they need.


Fasting improves absorption of nutrients. Juice, a food in predigested form, is like a healthy blood transfusion, where you fill your blood with enzymes, vitamins, minerals, sugars, and proteins.


Body Cleansing


Actually, a juice fasting diet itself does not cleanse your body. Your body cleanses itself. Juice fasting just gives your digestive system a rest, allowing your body to redirect the energy normally used for digestion towards taking care of “house cleaning chores” – otherwise known as detoxification.


We must detoxify our bodies every once in a while in order to maintain a clean and conscious temple.


Specific Detox Benefits of a Juice Fasting Diet

  • Your body and internal organs have an opportunity to rebuild – the whole body becomes cleaner

  • Mental clarity improves

  • You are getting rid of excessive weight without flabbiness

  • Your energy increases

  • You will most likely need less sleep and will feel more refreshed in the morning

  • Immunity is strengthened

  • Healing is accelerated

  • Your skin becomes soft and silky

  • You’ll experience a greater ease of movement

  • Breathing becomes fuller, freer and deeper

  • Taste buds clear up and taste senses are retrained back to more healthy food

  • Metabolism improves; cell oxygenation is being restored

  • Fecal matter in the colon is being dissolved and passes out of the body more frequently

  • Your digestive system gets rejuvenated and becomes more effective; the peristaltic action of the intestines becomes stronger

  • Detoxification that occurs during a detox is eliminating those things that allow disease to set in: fat cells, arterial cholesterol plaques, mucus, tumors and stored up worries and emotions

  • Body fat is breaking down and releasing fat-stored chemicals (such as pesticides, drugs, etc.), which will re-enter the blood and then be eliminated

  • Elimination of toxins will speed up and the rate of incoming toxins will be reduced —with a net result of accelerated reduction of total body toxicity

  • Fats in body fluids decrease and, as a result, your blood becomes thinner and the oxygenation of tissues and movement of white blood cells becomes more efficient.

Important Benefit of a Juice Cleanse

One very important specific benefit is that enzymes, powerful metabolic chemicals used for all bodily processes, become available for all the backed-up metabolic operations that were put on hold because of lack of enzymes.



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